ibing 
如何管理注意力为您的一天增加 1-3 小时，
控制您的时间并让自己腾出更多的时间去做重要的事情。这个大师班会教你最前沿的生产力、自动化和效率技巧，
让你能用更少的时间做更多的工作，
把更多的时间花在生活中重要的事情上。试想一下，
如果……
你能完成什么……您知道对抗拖延症和保持专注于重要任务的最佳方法。
你有系统的来帮助你有效地确定你的任务的优先级，
从而改变你的生活。您不必对数十种生产力“技巧”进行分类并希望它们能奏效。
您知道优化家务、健身和睡眠的最佳方法。
- 教程编号：1222482357
- 教程语言：英语 / 无字幕
- 安全扫描：无病毒无插件
- 培训机构：未知 / IMJMJ
- 文件大小：4.06GB
- 文件格式：视频 / 文档 / 图文
教程目录
├─01-Section 1 Introductions and Foundations
│ │ 01-Lecture 1 About Your Instructor How this course came to be.avi
│ │ 02-Lecture 2 Course structure & how to succeed.avi
│ │ 03.1-Lecture 3 Course Syllabus + Checklist (Download Now!).pdf
│ │ 03.2-Lecture 3 Course Syllabus + Checklist (Download Now!).pdf
│ │ 04-Personal Goals & Progress Worksheet.pdf
│ │ 05-Lecture 4 Why do things quicker.avi
│ │ 06-Lecture 5 Where most people spend (or waste) their time.avi
│ │ 说明.txt
│ │
│ └─03.3-Lecture 3 Course Syllabus + Checklist (Download Now!)
│ Become a Speed Demon Bookmarks Master Class.html
│ 说明.txt
│
├─02-Section 2 General Principles & Theories for Hacking Your Productivity
│ 01-Lecture 6 The power of preparation.avi
│ 02-Lecture 7 Having clear priorities & goals - and making them SMART.avi
│ 04-The Priority Star Exercise Worksheet.pdf
│ 05-Lecture 9 Setting deadlines - and making them real.avi
│ 06-Lecture 10 The Pareto Principle our secret to being effective.avi
│ 07-Lecture 11 The Bad kind of multitasking, avoiding distractions, and meditation.avi
│ 08-Lecture 12 Batching similar tasks.avi
│ 09-Lecture 13 The Good kind of multitasking & the wheel of life.avi
│ 10-The Wheel of Life Worksheet.pdf
│ 11-Lecture 14 Planning for structured rest periods.avi
│ 12-Lecture 15 Using small chunks of wasted time effectively.avi
│ 13-Lecture 16 A brief note on Flow and focus.avi
│ New Lecture 8 - Priority Star.avi
│ 说明.txt
│
├─03-Section 3 Speeding Up & Automating Computer Work
│ │ 01-Lecture 17 Just how much time are you wasting on your computer.avi
│ │ 02-Lecture 18 Disabling notifications to reclaim time and attention.avi
│ │ 03-Lecture 19 Automating meeting scheduling.avi
│ │ 04-Lecture 20 Text expansion - stop typing the same things over and over.avi
│ │ 05-Suggested Text Expansion Shortcuts - MasterClass Exclusive.xlsx
│ │ 06-Lecture 21 Speaking is faster than typing - and clicking.avi
│ │ 07-Lecture 22 Using custom gestures to speed up common tasks.avi
│ │ 08.2-Suggested BetterTouchTool Gestures.pdf
│ │ 09-Lecture 23 Launchers act without doing.avi
│ │ 10-Lecture 24 Wasting less time reading & sorting through email (Updated for MasterClass).avi
│ │ 11-Lecture 25 Task Management Software.avi
│ │ 12-Lecture 26 Automating simple, repetitive tasks effectively across the web.avi
│ │ 13-Lecture 26A Taking Automation to the Next Level.avi
│ │ 14-Lecture 26B Even More Automation Using Automator on Your Mac.avi
│ │ 15-Lecture 26B Even More Automation Using Automator on Your Mac.pdf
│ │ 16-Lecture 27 Automating reminders, follow-ups, and reaching inbox zero.avi
│ │ 17-.Bonus Lecture How to Get Rid of the 10 Distracting Chat Apps & Use Just On.avi
│ │ 18-Lecture 28 Watching lectures, videos, and podcasts faster.avi
│ │ 19-Lecture 29 Using URL shorteners to save timeMP4.avi
│ │ 说明.txt
│ │
│ └─08.1-Suggested BetterTouchTool Gestures
│ BetterTouchTool Gestures
│ 说明.txt
│
├─04-Section 4 Speeding Up Health & Fitness
│ 01-Lecture 30 Getting fit in fewer hours.avi
│ 02-Lecture 31 Spend less time cooking.avi
│ 03-Lecture 32 Sleeping less and feeling better.avi
│ 说明.txt
│
├─05-Section 5 Automating your finances
│ 01-Lecture 33 Monitoring your finances automatically.avi
│ 02-Lecture 34 Paying bills automatically.avi
│ 说明.txt
│
├─06-Section 6 Delegation, Communication, & Saying No
│ 01-Lecture 35 Some things just aren't worth your time.avi
│ 02-Lecture 36 Thoughts & tips on outsourcing.avi
│ 03-MasterClass Bonus The Not To Do List Worksheetpdf.pdf
│ 04-Lecture 37 Speeding up decisions.avi
│ 05-Lecture 38 Speeding up communication.avi
│ 06-Lecture 39 Splitting Time Into Maker and Manager Days.avi
│ 说明.txt
│
├─07-Section 7 Conclusion
│ 01-Lecture 40 Bonus Become a SuperLearner to learn, read, and memorize faster.avi
│ 02-Lecture 41 What we've learned, conclusion, and congratulations.avi
│ 说明.txt
│
├─08-MasterClass Bonuses Check Back Often for Updates & Additions!
│ -An Interview with David Allen, Author of Getting Things Done (Extended Interview for MasterClass Only).mp3
│ 01-Exclusive MasterClass Interview with Productivity Guru Chris Bailey.avi
│ 03-Ep. 75 Jeff Sanders The 5AM Miracle & How to Dominate Your Day Before Breakfast.avi
│ 04-Ep. 73- We Talk Productivity, Purpose, & Fear w_ Alli Worthington.avi
│ 05-Ep. 31- Ari Meisel on Productivity, Healing, & How to Work Just 2 Days a Week.avi
│ 06-Ep. 51- How to Reach Your Peak Potential & Be an Ultra High Performer with Coach Josh Felber.avi
│ 07-Ep. 50- How To Be the Most Productive Person You Know w_ Chris Bailey.avi
│ 08-Ep. 31- Ari Meisel on Productivity, Healing, & How to Work Just 2 Days a Week.avi
│ 09-Ep. 29- Hal Elrod on Motivation, Morning Routines, & Going From Legally Dead to Ultra-Marathons.avi
│ 10-Ep. 27- Productivity Guru Chris Bailey on What Works, What Doesn't, & Living Purposefully.avi
│ 11-Ep. 23- Rory Vaden on Self Discipline, Procrastination, and Multiplying Your Time.avi
│ 12-Ep. 18- Mitch Matthews on Goal Setting, Entrepreneurship, & How to Live Your Dream.avi
│ 13-Ep. 11- Maneesh Sethi on Hacking Life, Habit Change, and Discovering Who You Are.avi
│ 说明.txt
│
└─09-Become a Speed Demon - Interactive Digital Book Set
│ 01-Become a Speed Demon PDF Format (Great for PCs).pdf
│ 02-BecomeaSpeedDemon-1456076857541.mobi
│ 03-BecomeaSpeedDemon-1456079683554.epub
│ 说明.txt
│
└─04-Becomea Speed Demon Audiobook
About The Author.mp3
Chapter 1.mp3
Chapter 10.mp3
Chapter 11.mp3
Chapter 12.mp3
Chapter 13.mp3
Chapter 14.mp3
Chapter 15.mp3
Chapter 16.mp3
Chapter 17.mp3
Chapter 18.mp3
Chapter 19.mp3
Chapter 2.mp3
Chapter 20.mp3
Chapter 21.mp3
Chapter 22.mp3
Chapter 23.mp3
Chapter 24.mp3
Chapter 25.mp3
Chapter 26.mp3
Chapter 27.mp3
Chapter 28.mp3
Chapter 29.mp3
Chapter 3.mp3
Chapter 30.mp3
Chapter 31.mp3
Chapter 32.mp3
Chapter 33.mp3
Chapter 34.mp3
Chapter 35.mp3
Chapter 36.mp3
Chapter 4.mp3
Chapter 5.mp3
Chapter 6.mp3
Chapter 7.mp3
Chapter 8.mp3
Chapter 9.mp3
Close.mp3
Foreward.mp3
Opening.mp3
Preface.mp3
Save.mp3
