ibing 销售页面：hXXps://socialself.com/self-conscious-to-confident-rp/
An 8-week online course designed to help you overcome social anxiety and build lasting confidence.
You’ll follow a step-by-step system with 51 videos and 32+ exercises, all based on cognitive behavioral research and real-world insights.
The program guides you from feeling self-conscious to confident through small, manageable steps, avoiding ineffective “out-of-your-comfort-zone” tactics.By joining, you’ll gain tools to move from self-conscious to confident, opening doors to better relationships, career opportunities, and a more vibrant life.
这是一个为期8周的线上课程，专为帮助您克服社交焦虑、建立持久自信而设计。您将跟随一套清晰的系统学习，包含51个视频和32+个练习。这一切都基于认知行为疗法研究和真实经验，带您用“小步快走”的方式稳步前进，避开那些简单粗暴的“硬逼自己”的无效方法。
课程结束时，您将掌握从“过度在意他人眼光”到“从容自信做自己”的全套方法。这不仅关乎心态改变，更将为您打开新的人生局面：更融洽的关系、更多的职业机会，以及一个更自在、鲜活的生命状态
教程目录
│ ├─01-Self-Conscious to Confident
│ │ │ 01-Welcome To Self-Conscious To Confident.mp4
│ │ │ 02-How to Get the Most Out of This Program.mp4
│ │ │ 03-Program Overview.pdf
│ │ │ 04-Building Motivation by Exploring Where Lack of Confidence Affects Our Lives.mp4
│ │ │ 05-Exercise Facing Our Fears and Flaws.pdf
│ │ │ 06-Accelerating Towards Our Goal Image by Exploring How More Confidence Can Affect Our Lives.mp4
│ │ │ 07-Exercise What Would You Do With More Confidence.pdf
│ │ │ 08-How to Avoid Being Affected by Negative Thoughts and Feelings.mp4
│ │ │ 09-Exercise The SOAL-Method.pdf
│ │ │ 10-Growing a Confidence Immune to Doubts Self-Criticism Failure or What Others Think.mp4
│ │ │ 11-Exercise Combating Self-Critical Thoughts Part 1 of 2.pdf
│ │ │ 12-Understanding What People ACTUALLY Think About and How That Will Make You Worry Less.mp4
│ │ │ 13-Exercise Getting a Realistic View of What Others Might Think.pdf
│ │ │ 14-How Confident People Re-Frame Nervousness and Use It to Their Advantage.mp4
│ │ │ 15-Exercise Re-Framing Feelings of Nervousness Becoming Friends With Your Nervosity.pdf
│ │ │ 16-Summary of Week 1.pdf
│ │ │ 17-Your Daily System Week 1.pdf
│ │ │ 18-What Well Talk About in Week 2.mp4
│ │ │
│ │ ├─01-Week 2 Self-Consciousness
│ │ │ 01-What Youll Learn This Week.mp4
│ │ │ 02-Boosting Our Confidence by Challenging Our Thought Patterns.mp4
│ │ │ 03-Avoiding Getting Tricked by Our Thoughts.mp4
│ │ │ 04-Exercise Challenging Beliefs.pdf
│ │ │ 05-Exercise What Are Your Ideas of How You Should Be.pdf
│ │ │ 06-How to Deal With the Feeling That Others Are Judging Us for Our Flaws.mp4
│ │ │ 07-Exercise Finding Your Areas of Strength.pdf
│ │ │ 08-Become More Confident by Changing Your Perspective With the Turning the Tables-Method.mp4
│ │ │ 09-Exercise What Would You Tell a Great Friend.pdf
│ │ │ 10-Crushing Self-Consciousness With Social Attention Control SAC.mp4
│ │ │ 11-Becoming Confident With Our Looks.mp4
│ │ │ 12-Exercise Breaking Down and Replacing Counterproductive Assumptions About Our Looks.pdf
│ │ │ 13-Grabbing the Steering Wheel of Our Lives and Throwing Our Inner Critic in the Trunk.mp4
│ │ │ 14-Your Daily System Week 2.pdf
│ │ │
│ │ ├─02-Week 3 Confidence through authenticity
│ │ │ 01-Becoming Confident Without Feeling Like a Fraud.mp4
│ │ │ 02-Exercise Challenging Feelings of Being a Fraud.pdf
│ │ │ 03-How Can You Be Confident Without Appearing Cocky Fake or Arrogant.mp4
│ │ │ 04-Mindsets That Help Us Be More Authentic.mp4
│ │ │ 05-Exercise Shifting Our Mindsets to Be More Authentic.pdf
│ │ │ 06-Advanced Calibration and Overdoing Confidence.mp4
│ │ │ 07-Combating Self-Critical Thoughts.mp4
│ │ │ 08-Exercise Combating Self-Critical Thoughts Part 2 of 2.pdf
│ │ │ 09-Building Integrity Being Liked and Respected for Who You Are.mp4
│ │ │ 10-Exercise Exploring and Finding Our Personal Values to Increase Our Integrity and Authenticity.pdf
│ │ │ 11-Your Daily System Week 3.pdf
│ │ │
│ │ ├─03-Week 4 Confidence through conversation skills
│ │ │ 01-How to Start a Conversation With Anyone and Dealing With Awkward Silence.mp4
│ │ │ 02-IFR The Hidden Rhythm Behind Good Conversations.mp4
│ │ │ 03-Rapport The Key to Connecting With Anyone.mp4
│ │ │ 04-Making Interesting Conversation With Anyone by Finding Commonalities.mp4
│ │ │ 04-Making Interesting Conversation With Anyone by Finding Commonalities.pdf
│ │ │ 05-When It Feels Like What You Say Will Sound Weird Stupid or Irrelevant.mp4
│ │ │ 06-Exercise Feeling More Relaxed About What We Say.pdf
│ │ │ 07-Connecting Faster by Turning Conversations Into Personal Mode.mp4
│ │ │ 07-Connecting Faster by Turning Conversations Into Personal Mode.pdf
│ │ │ 08-Your Daily System Week 4.pdf
│ │ │
│ │ ├─04-Week 5 Confidence in groups and new situations
│ │ │ 01-This Is What Held Me Back in Group Conversations.mp4
│ │ │ 02-Mastering Group Conversations.mp4
│ │ │ 03-More at Ease in New Social Situations.mp4
│ │ │ 04-The 3 Paths to Feel Confident Around Intimidating People.mp4
│ │ │ 05-Telling Stories That Capture Peoples Attention.mp4
│ │ │ 06-Exercise Practising the 6 Storytelling Principles.pdf
│ │ │ 07-Your Daily System Week 5.pdf
│ │ │
│ │ ├─05-Week 6 Confidence in relationships and dating
│ │ │ 01-How to Meet and Make Friends With People Like You.mp4
│ │ │ 02-Exercise Turning an Interest Into a Social Activity.pdf
│ │ │ 03-Confidence in Conflicts and Confrontation.mp4
│ │ │ 04-Exercise Preparation to Resolve a Conflict.pdf
│ │ │ 05-How to Solve a Conflict Without Starting an Argument.mp4
│ │ │ 06-Dealing With Criticism.mp4
│ │ │ 06-Dealing With Criticism.pdf
│ │ │ 07-Talking to Someone Youre Attracted To.mp4
│ │ │ 08-Speaking to a Woman Youre Attracted To.mp4
│ │ │ 09-Talking to a Man Youre Attracted To.mp4
│ │ │ 10-Your Daily System Week 6.pdf
│ │ │
│ │ ├─06-Week 7 Confident lifestyle
│ │ │ 01-Leading a Confident Life by Becoming Aware of Our Safety Behaviors.mp4
│ │ │ 02-Exercise Becoming aware of your safety behaviors.pdf
│ │ │ 03-Dealing With Procrastination.mp4
│ │ │ 04-Why Extreme Out of Your Comfort Zone Exercises Dont Work and What to Do Instead.mp4
│ │ │ 05-Exercise Creating Your Challenge Ladder.pdf
│ │ │ 06-Method Building Confidence in Real Life The Safe and Methodical Way.pdf
│ │ │ 07-Turning Exposure Training Into a Habit.mp4
│ │ │ 08-Your Daily System Week 7.pdf
│ │ │
│ │ ├─07-Week 8 Developing lifelong confidence
│ │ │ 01-Dealing with Setbacks and Obstacles to Build an Unbreakable Confidence.mp4
│ │ │ 02-Encountering a New and Unexpectedly Difficult Situation.mp4
│ │ │ 03-Ensuring Lifelong Confidence.mp4
│ │ │ 04-Advanced Developing Charisma Part 1 Presence.mp4
│ │ │ 05-Example The Difference Presence Makes in Conversations.pdf
│ │ │ 06-Advanced Developing Charisma Part 2 Leadership.mp4
│ │ │ 07-Your Daily System Week 8.pdf
│ │ │ 08-Endgame.mp4
│ │ │ 08-Endgame.pdf
│ │ │
│ │ └─Self-Conscious to Confident - Audio
│ │ Week-1-Audio-files.zip
│ │ Week-2-Audio-files.zip
│ │ Week-3-Audio-files.zip
│ │ Week-4-Audio-files.zip
│ │ Week-5-Audio-files.zip
│ │ Week-6-Audio-Files.zip
│ │ Week-7-Audio-Files.zip
│ │ Week-8-Audio-Files.zip
│ │
│ └─02-Body Language Mastery
│ 01-Welcome to Body Language Mastery.pdf
│ 02-A Confident and Relaxed Posture.pdf
│ 03-Breaking Rapport When Trying to Look Confident.mp4
│ 03-Breaking Rapport When Trying to Look Confident.pdf
│ 04-Example Fluidly Changing Between Facial Expressions.mp4
│ 04-Fluid Facial Expressions.mp4
│ 04-Fluid Facial Expressions.pdf
│ 05-Aligned Body Language.pdf
│ 05-Example Aligned Body Language.mp4
│ 05-Example Moving Your Head Too Much.mp4
│ 06-Example Using a Monotone Voice.mp4
│ 06-Example Using Tonal Variation.mp4
│ 06-Tonal Variation.pdf
│ 07-Example Fake Smile.mp4
│ 07-Example Natural Big Smile and Laugh.mp4
│ 07-Example Natural Small Smile.mp4
│ 07-Example Weak and Fake Constant Smile.mp4
│ 07-Smile.pdf
│ 08-Example Keeping Eye Contact and Using Fluent Motions.mp4
│ 08-Example Keeping Too Little Eye Contact When Telling a Story.mp4
│ 08-Eye Contact.pdf
│ 09-A More Proper Way to Take Up More Space.mp4
│ 09-Making Yourself Small and Also Having a Defensive Body Language.mp4
│ 09-Making Yourself Small.mp4
│ 09-Taking Up Space While Coming Off as Approachable.mp4
│ 09-Taking Up Space.pdf
│ 09-Taking Up Too Much Space.mp4
│ 09-Trying to Come Off as Confident but Coming Off as Unapproachable Instead.mp4
│ 09-Trying to Look Confident but Giving Mixed Signals.mp4
│ 10-Example Fluid and Calm Motions Creating a Confident Impression.mp4
│ 10-Example Trying to Come Off as Confident but Giving It Away With Jerky Movements.mp4
│ 10-Jerky Versus Fluid Motions.pdf
