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Mihaly Csikszentmihalyi(米哈里·契克森米哈伊)在这本经典之作中提出:
幸福,其实并不取决于你周围发生了什么,而是取决于你如何思考、如何感受。
换句话说,你的大脑才是幸福的真正掌控者。

通过这本书你会发现:

微小的思维转变,能大大提升生活的质量;

当挑战与你的能力达成微妙平衡时,你就会进入“心流”状态——专注、清晰、如鱼得水;

你能掌控内在世界,遇到问题也能冷静应对。

这本书并不浮夸,它的核心信息简单却深刻:专注于你能掌控的事,努力提升技能,享受每一次投入的过程。

一旦你学会了如何进入“心流”,你将:

更清晰地看到自己的进步,

更有信心应对每一项任务,

更坚定地走在自我成长的路上。

持续前行,顺着“心流”的方向,你会越来越强大。

The book Flow by Mihaly Csikszentmihalyi shows that complete involvement brings joy and calm.
You learn that your thoughts shape well-being, not what happens around you.
You see that small mind shifts lead to better life quality. Flow gives you a clear path ahead for success.

You will find that you gain control over your inner world and manage challenges with steady skill.
The message is simple yet deep. You understand that balance between challenge and ability is key.

The work here helps you shift focus to things you can change. You build confidence as you balance effort with skill.
You will see progress clearly and take more control of your tasks. Keep steady and follow flow path ahead. You will move forward with strength.

  • 教程编号:0695097776
  • 教程语言:英语 / 无字幕
  • 安全扫描:无病毒无插件 / 云查杀 Virustotal Virscan
  • 培训机构:未知 / IMJMJ
  • 文件大小:1.44MB
  • 文件格式:视频 / 文档 / 图文
  • 压缩软件:7ZIP
  • 视频播放:完美解码

教程目录
│      Flow - The Psychology of Optimal Experience.pdf

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